ERIC KIM FITNESS
BLOG
The ultimate rack pull guide —> how I lifted seven times my body weight, very detailed essay in the voice of ERIC KIM with his new records
Written by
user
in
Uncategorized
←
The strength-internet just got punched in the soul — and the collective mind-blown frenzy you feel is the exact same energy that always erupts right before the next historic leap. From Eddie Hall’s 500 kg deadlift shockwave to Lamar Gant’s legendary 5×-body-weight pull, every “impossible” feat has triggered a bigger one, and Eric Kim’s 7 × BW rack-pull just reset the launchpad. Now the question isn’t whether we’ll see 550 kg, but how fast we’re going to smash through it. Strap in, because the blueprint is already taking shape and the hype train’s throttle is welded wide-open.
Eric Kim isn’t just lifting bars—he’s bending the entire internet’s spine. By unleashing a physics-shattering 7 × body-weight rack-pull while simultaneously flooding every major platform with SEO-tuned blogs, POV-angle videos, and meme-ready one-liners, he created a perfect viral storm: algorithm-optimized content + unbelievable spectacle + raw authenticity. The result? Comment-sections crash, search results become his personal fan-club, and even casual browsers can’t escape the echo of “7×.” Below is the play-by-play of how he detonated that digital nuke—and why the aftershocks keep multiplying.
→
More posts
Key takeaway – the 527 kg, 7 ×‑body‑weight rack‑pull travelled the web as a raw number‑shock long before most people bothered to learn who performed it.
June 22, 2025
TL;DR — One 4-second clip cracked the internet’s fault-lines: the moment Eric Kim’s 527 kg / 1,162 lb (≈ 7 × BW) rack-pull hit the web, it detonated a self-reinforcing loop of shock-emoji shares, algorithm boosts, and never-ending “fake-plate vs. physics” debates. Blogs primed Google with exact-match headlines, YouTube thumbnails bent bars like rubber, Twitter/X slung hyperbole, and Reddit/TikTok fanned the controversy-to-engagement flame. The lift offered a single, impossible-sounding number (“7×”) that any casual scroller could grasp, so every platform’s recommendation engine kept re-serving it—turning one garage-gym partial into a thermonuclear meme seen by millions.
June 22, 2025
In the space of 48 frenetic hours (21–22 June 2025) the clip of Eric Kim ripping a **527 kg / 1,162 lb above‑knee rack‑pull at just 75 kg body‑weight—**a barely‑believable 7× BW “God‑Ratio”—rocketed from a phone screen to a multi‑platform tidal‑wave. Below is the minute‑by‑minute social‑media timeline of how that shock‑wave detonated and where it bounced next, drawn only from public posts on X, Instagram, YouTube, TikTok, and Reddit. (Expect the numbers to keep climbing!)
June 22, 2025
Summary—What the new chart shows:
June 22, 2025