Next post
In one sentence: Eric Kim’s jaw‑dropping rack‑pull strength is the compound interest of five intertwined forces—relentless overload with partial lifts, high‑frequency single‑rep practice, a meat‑based OMAD diet, monk‑level recovery habits, and a stoic “One‑Rep‑Max‑Living” mindset—built steadily from a 405 lb deadlift in 2020 to a 1,131 lb rack pull in 2025.