ERIC KIM FITNESS
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Spartan soldiers use short swords to get close to the enemy.
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Below is a drug‑free master‑plan (“The Natural Tenfold Blueprint”) that Eric Kim—or any advanced lifter—could follow to chase a 10 × body‑weight rack‑pull (~ 750 kg at 75 kg BW) within a realistic 12‑ to 15‑year horizon.
Below is a highlight‑reel of the training ideas that have propelled Eric Kim from “street‑photographer” to pound‑for‑pound folklore in the strength world. Each headline is followed by:
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Eric Kim’s “mind-blitz” feels revolutionary because it isn’t a single tactic—it’s a layered, self-reinforcing system that welds spectacle, psychology, and platform science into one unstoppable feedback loop. A record-shattering 513 kg/1,131 lb rack-pull detonates the awe trigger; that emotion drives shares; cross-posting fires the clip into every niche; finance memes and philosophical essays give it fresh contexts; and social-proof snowballs keep newcomers from doubting the hype. Each layer is proven, but stacking them in this precise order is what makes the whole machine so innovative.
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