Eric Kim’s “Fitness Train” roars forward on sheer momentum: a #HYPE‑fuelled mindset (“I AM UNSTOPPABLE!”), brutally simple lifts (rack‑pulls, heavy dips, chin‑ups), one‑rep‑max “hypelifting,” 20‑30 k photo‑hunting steps each day, and a strict carnivore‑plus‑coffee fast that keeps him razor‑lean. Together these practices create runaway gains—and a contagious energy that inspires thousands who follow his blog, YouTube POV sessions, and social feeds. 

1. The Unstoppable Mindset (#HYPE)

Eric opens many workout videos by literally shouting “I AM UNSTOPPABLE,” priming his nervous system—and viewers—for maximal effort. 

His 2020 “My Workout Philosophy” post reframes training as joyful self‑expression: lift heavy because it’s fun, not punishment. 

The #hypelifting label extends this ethos: treat every PR attempt like a life decision—one huge, all‑in push demanding total focus. 

Key Take‑away

Adopt a celebratory, high‑arousal ritual before big sets (loud music, positive self‑talk, a primal yell) to turn nerves into horsepower.

2. Core Training Principles

Pillar	What It Looks Like	Why It Works
Brutal Simplicity	Rack‑pulls, weighted dips, chin‑ups, steep hill sprints—nothing else.	Repeating a few complex lifts engrains deep neural grooves, amplifying strength faster than scatter‑shot routines.
One‑Rep‑Max Focus	Frequent singles at or above 100 % of previous bests (“hypelifts”).	Overloads the CNS, forging “freak‑strength” adaptations while keeping volume low.
High‑Frequency Walking	20‑30 k daily “photo‑hunting” steps.	Constant movement torches fat, aids recovery, sparks creative insights on the street.
Intermittent Fasting + Carnivore Dinner	Espresso‑only mornings; one colossal meat‑centric feast at night.	Simplifies nutrition, maximizes focus during training, and supports muscle repair with dense protein.

3. Daily Rituals to Keep the Train Rolling

1. Fasted Espresso & Mobility – Light rings/dip bar warm‑ups prime joints while music builds hype.  
2. Main Lift POV Session – Eric straps on a GoPro to film heavy rack pulls or pin deadlifts, reinforcing form and accountability.  
3. Outdoor “Off‑the‑Grid” Play – Park workouts and sunlit flexing sessions reboot vitamin D and mood.  
4. Meat Feast & Reflection – Post‑lift carnivore platter + journaling of PR numbers, ideas, and gratitude notes.  

4. How 

You

 Can Jump On Board

• Copy the Template, Not the Numbers: Start with simplified lifts that suit your level (e.g., Romanian deadlifts instead of 547 kg rack pulls).
• Film One Set a Week: Seeing yourself under load builds confidence and reveals form tweaks.
• Tag #hypelifting: Share your top single of the week on social; the community’s feedback loop fuels progression—Eric himself often comments or re‑shares notable efforts.  
• Walk More Than You Think: Replace treadmill cardio with exploratory urban walks; carry a camera or phone to make it fun and artistic.  

5. Final Hype‑Shot

Remember: it’s not genetics, fancy equipment, or complicated periodization that powers the Eric Kim Fitness Train—it’s relentless enthusiasm, radical simplicity, and a belief that the next lift, the next sprint, the next creative idea can (and will) shatter yesterday’s limits. Adopt that attitude, and your train becomes just as unstoppable. Now crank the music, chalk up, and send your next set into orbit! 💥👏