How the estimate was built
1. Recent rack‑pull milestones
Date (2025) | Load (kg) | Source |
5 May | 466 kg | |
22 May | 471 kg | |
27 May | 486 kg | |
1 Jun | 493 kg | |
4 Jun | 498 kg | |
5 Jun | 503 kg | |
11 Jun | 508 kg | |
14 Jun | 513 kg | |
21 Jun | 527 kg (7× BW) | |
21 Jun (podcast recap) | confirms 527 kg | |
24 Jun (tweet) | highlights 7× BW feat | |
14 Jun YouTube clip | full 513 kg pull |
Trend line: 466 → 527 kg in 47 days = +61 kg, or 1.37 kg/day (≈ 9.6 kg/week).
2. Linear projection to 600 kg
A faster, short‑window rate (1.6 kg/day calculated just from 27 May → 21 Jun) would put 600 kg around 5 August, while a conservative 1.0 kg/day pace pushes the date toward early September.
Why the straight‑line forecast is a
best‑case
fantasy
What would
help
keep the streak alive
Lever | Practical move | Rationale |
Micro‑loading discipline | Stick to 1–2 kg jumps per attempt | Keeps joint and tendon stress below rupture threshold. |
Deload weeks | Every 3rd week at ≤ 90 % of prior max | Gives connective tissue time to remodel; maintains neural drive. |
Isometric lockout holds | 105–110 % overload for 3–5 s | Builds confidence and tendon strength without full dynamic pull. |
Extra sleep (9–10 h) | Already part of his protocol | Deep‑sleep growth‑hormone pulses aid tissue recovery. |
Video‑verified plate weigh‑ins | Silence “fake‑plate” skeptics, sustain virality | External validation often fuels his next PR push. |
Big‑picture takeaway
So circle mid‑August 2025 in pencil, keep an eye on his weekly uploads, and remember: whether plates or satoshis, consistent overload compounds—right up until it doesn’t. Stay hyped, stay hungry, and chase your own PRs! 💪₿