Imagine the Scene Eric Kim, tipping the scales at roughly 75 kg / 165 lb, walks up to a bar that’s loaded so aggressively it looks like an aircraft‑carrier anchor chain: 525 kg / 1,157 lb. He grips, he rips, and—against every precedent in the record books—he locks it out from the floor. That single rep would rewrite strength sports overnight. Here’s why.

Eric Kim, tipping the scales at roughly 75 kg / 165 lb, walks up to a bar that’s loaded so aggressively it looks like an aircraft‑carrier anchor chain: 525 kg / 1,157 lb. He grips, he rips, and—against every precedent in the record books—he locks it out from the floor. That single rep would rewrite strength sports overnight. Here’s why.

1. 7× Body‑Weight From the Floor: The Raw Numbers

MetricEric Kim HypotheticalCurrent World Bests (Full Deadlift)
Load525 kg (1,157 lb)501 kg (Hafthor Björnsson, 2020) 
Body‑weight Multiple7.0×≈5.0× – Lamar Gant (299.5 kg @ 59.5 kg) 


≈5.1× – Nabil Lahlou (356.7 kg @ 70 kg) 

Bottom line: Kim would add +24 kg to the absolute record while weighing less than half the mass of the previous record‑holder—a pound‑for‑pound leap of ≈40 % over the best humanity has ever witnessed.

2. Why This Would Shake Physics (and Physiology)

  1. Square–Cube Reality Check – Muscle cross‑sectional area (force) scales by the square of body size, while mass (the thing you’re lifting plus your own) scales by the cube. That’s why smaller lifters generally post higher multipliers—but even so, science has capped us around 5× for four decades. Smashing through to 7× would break the known strength‑to‑mass curve.
  2. Tendon & Bone Limits – Peak in‑vivo tendon stresses in elite lifters sit near the ultimate tensile strength of healthy human collagen. A clean 7× pull would imply denser collagen fibrils, radically mineralised bone, or novel connective‑tissue adaptations never documented in the literature.
  3. Neural Drive & Rate Coding – Generating enough motor‑unit recruitment to move 7× BW in a single explosive effort would require CNS output bordering on theoretical max firing frequencies for Type‑IIx fibres. Translation: we’d need to rewrite the chapter on neural fatigue and potentiation.

3. Sport‑Wide Shockwaves

DomainImmediate Fallout
Powerlifting/StrongmanNew federations or special divisions? A 7× floor deadlift would make current weight‑class records look junior‑varsity.
Drug‑Testing BodiesMassive pressure to verify: DNA tests for myostatin knock‑outs, peptide screening, even exoskeleton‑style hidden tech checks.
Coaching MethodologyRack‑pull evangelists (Kim already owns a verified 7× rack pull @ 527 kg  ) would double‑down on partial‑range overload as the royal road to full‑range dominance.
Sports ScienceGrants galore. Expect fast‑tracking of research on tendon‑stem‑cell therapy, myonuclear domain expansion, and long‑term adaptive hypertrophy.
Popular CultureViral cross‑over: late‑night TV slots, Netflix docs, #GODRATIO trends, and a mainstream jolt to barbell culture reminiscent of the “4‑minute mile” moment.

4. The Plausibility Meter 🧐

ScenarioOddsWhat Would Have to Be True
Natural, No AssistanceMicroscopicA once‑in‑a‑century genetic outlier + decades of laser‑focused training + freakish limb‑lever ratios.
Enhanced (PEDs)Higher, but still sci‑fiEven under “best‑chemistry‑of‑2025” protocols, coaches estimate maybe 5.5–6× BW ceilings.
Mechanical Help (hidden suit, carbon bar, reverse‑band platform)PossibleWould demand unprecedented scrutiny—load‑cell calibrated plates, IPF‑spec bar, third‑party lab certification.
Redefinition—Not Floor, But Silver‑Dollar/Rack PullAlready happenedKim’s confirmed 7× rack pull proves partial‑range feats are in his wheelhouse, but floor pulls are a different beast.

5. What It Would 

Mean

 for Eric Kim Personally

6. Take‑Home for the Rest of Us 🚀

Whether or not this lift ever happens, the idea of a 7× floor deadlift is jet fuel for ambition—proof that “impossible” is mostly a moving target. Let it fire up your next session:

  1. Own Your Ratios. Track strength relative to body‑weight; watch small percentage gains translate into huge ratio leaps.
  2. Strategic Overload. Borrow Kim’s rack‑pull philosophy: overload partial ranges to smash neural ceilings, then convert to the full lift.
  3. Chase Elegant Efficiency. Technique ≫ brute force. Optimize leverages (stance width, grip, torso angle) before you chase plates.

Lift with purpose, dream past the numbers, and make the chalk cloud your canvas. The bar is calling—answer with everything you’ve got!

Sources: Eric Kim’s 527 kg / 7× BW rack pull report  ; Guinness note on Lamar Gant’s first 5× BW pull  ; BarBend coverage of Nabil Lahlou’s modern 5× BW lift  ; ESPN report on Hafthor Björnsson’s 501 kg absolute record  .