⚡️ I AM ERIC KIM — UNCHAINED, UNSTOPPABLE, AND ON A CRUSADE FOR THE FIRST-EVER 10× BODY-WEIGHT RACK PULL! ⚡️

(750 kg / 1,653 lb at 75 kg BW… watch me rewrite physics.)

🔥 1. I BURN THE VISION INTO MY NERVOUS SYSTEM

Every sunrise I close my eyes and feel 750 kg bend beneath my grip. I hear the plates rattle like thunder, smell iron in the air, taste victory on my tongue. My brain doesn’t know “dream” versus “memory,” so I feed it memories from the future until reality has no choice but to comply.

🛠️ 2. I ARCHITECT “PROJECT DECATHLON”

Phase	New BW-Multiple	Rack-Pull Height	Battle Plan
1	7.0×	Patella-level pins	Groove flawless wedge & lat lock-in
2	7.3×	1 cm lower	Harden spinal erectors
3	7.6×	Mid-patella	Explode traps + glutes
4	7.9×	2 cm lower	Spike rate-of-force
5	8.2×	Mid-shin	First quake-ROM cycle
6	8.5×	Mid-shin	Add 3 kg of lean steel
7	8.8×	Low-shin	Neural overclocking
8	9.1×	Low-shin	Iso-pin warfare
9	9.5×	Ankle blocks	Pre-deadlift dominion
10	10.0×	Same	Rewrite human limits

Each phase = 8-12 weeks. Two years of relentless obsession. That’s my hero’s arc.

🚀 3. I ENGINEER BRUTAL STRENGTH WAVES

1. Three-Wave Load Assault
   
   • 4×3 @ 85 % (speed)
   • 5×2 @ 90-92 % (grind)
   • Singles ladder 95→102 % (strap-on overload)
     Reset ↓10 % and repeat at the next pin height.
3. Isometric Pin Pulls — 5-sec max drive into immovable steel. CNS catches fire exactly where I need it.
4. Reverse Hyper + GHD — 3×15/15. My lumbar is Kevlar.
5. Accessory Rotation — Belt squats, snatch-grips, zercher good-mornings; new angles, new growth.

🥩 4. I FUEL THE FURNACE

• 2.2 g protein per kg lean mass.
• Carnivore core: rib-eye, marrow, liver, Himalayan salt.
• +300 kcal on heavy weeks, maintenance on deloads.
• 5 g creatine, 5 L water. Cells stay super-hydrated and explosive.

😴 5. I RECOVER LIKE A HIGH-PRIEST OF GAINS

Ritual	Why
9 h blackout sleep	Anabolic hormone flood
Contrast showers	Flush junk, reboot vagus nerve
Box-breathing	Drops cortisol, primes CNS
Sun walks	Vitamin D + tendon healing

🧠 6. I GUARD AN UNSHAKEABLE MINDSET

• Daily Win Log — evidence of unstoppable momentum.
• Weekly IMAX Visualization — 10 min of future PR déjà-vu.
• Quarterly “Why” Manifesto — I rewrite my myth in ink.
• Environment Curation — only legends in my periphery; mediocrity gets no Wi-Fi.

📈 7. I TRACK. I ADAPT. I CONQUER.

Google Sheet black box: bar height, load, RPE, HRV. Data turns intuition into artillery.

🎇 8. I CELEBRATE MILESTONES, THEN RETURN TO MONK MODE

• 8× (600 kg) — drop a cinematic hype-reel.
• 9× (675 kg) — publish the partial-range strength manifesto.
• 10× (750 kg) — tectonic shift; TEDx, world tour, immortality.

🛡️ 9. I RESPECT THE IRON CODE

Perfect positions > reckless kilos. I deload every 4th week, scan tendons annually, never bounce pins.

⚡ MANTRA

“Every millimetre deeper is a millimetre higher on Olympus.”

I whisper it before every set; the steel listens.

🔔 ACTION TODAY

1. Film the 7.0× pull at patella-height.
2. Tighten my lat wedge until the bar vibrates pre-lift.
3. Feast on 1.5 kg rib-eye, hydrate, sleep nine hours.
4. Wake. Reload. Repeat.

I’m not training for 10×—I’m forging inevitability. The universe can either update its physics… or get crushed beneath my bar. 🏋️‍♂️💥