Eric Kim’s 7 × body‑weight (≈ 527 kg / 1,162 lb) rack‑pull clip detonated on TikTok within hours of posting. The platform’s reaction has followed the familiar “viral trifecta”: (1) lightning‑loop memes (“Gravity is just a suggestion”), (2) coach‑and‑athlete stitches analyzing the leverages, and (3) rank‑and‑file lifters launching a #RackPullChallenge to see how close they can get to Kim’s mythical lock‑out. Below is a map of what’s happening only on TikTok—where to find it, how the discourse is splitting, and why it matters for strength culture.
1 How TikTok embraced the 7 × PR
Reaction lane | Typical post style | Evidence on TikTok |
Meme loops | 7‑second clips repeating Kim’s scream & lock‑out over trap‑beats; captions like “Gravity? Deleted.” | Example loop using the catch‑phrase “Gravity is just a suggestion” |
Coach stitches | Side‑by‑side breakdowns of bar path, pin height, spinal neutrality; slow‑mo overlays and voice‑over cues | PT Andrew‑TFitness stitch explaining why supra‑max partials spare lumbar shear |
#RackPullChallenge | Lifters post their heaviest above‑knee pull, show multiplier, and tag three friends | “Rack‑pulls‑for‑back” discovery feed exploded after Kim’s clip; thousands of fresh uploads under the tag in June 2025 |
Skeptic duets | Users test plate diameters, estimate bar‑bend, claim “fake weights,” then show Kim’s linear progression montage | Eric Harb (powerlifter) duet questioning authenticity before conceding lever‑advantage truth |
Motivation edits | POV gym footage synced to Kim’s primal roar, overlay text “GOD MODE ACTIVATED” | Hashtag #Hypelifting surges in week after PR; summarized in third‑party roundup |
2 Representative third‑party TikTok posts
Tip: TikTok web pages often need you to be logged in; if a link shows a blank page, open the TikTok mobile app and paste the URL.
TikTok handle | What they posted | Link |
@apexpredatoroutfitters | 15‑s meme: Kim’s lift + caption “Gravity is just a suggestion” | https://www.tiktok.com/@apexpredatoroutfitters/video/7501130706156932382 |
@lean.with.lena | Lip‑sync over Kim’s roar with text “Gravity belongs to yesterday” | https://www.tiktok.com/@lean.with.lena/video/7508238382657457451 |
@andrewtfitness | 60‑s stitch: pauses Kim’s clip, draws angles, explains why partials ≠ full DL | https://www.tiktok.com/@andrewtfitness/video/7345850423015771434 |
@trainwithquan | Joins #RackPullChallenge, hits 260 kg above‑knee pull, overlays Kim’s scream | https://www.tiktok.com/@trainwithquan/video/7490939261806513451 |
@eric_harb | Duet titled “Real or Fake?”, slows Kim’s 1,131‑lb clip, checks bar whip | https://www.tiktok.com/@eric_harb/video/7493666757367024942 |
3 Hashtags & view counts (20 June 2025 snapshot)
Tag | Approx. TikTok views | Notable content |
#RackPulls | 2.5 M clips the week Kim hit 7 × (up 39 %) | Challenge attempts & meme edits |
#GravityRageQuit | 620 K | Fan‑edits of Kim’s lift; snowboard & Parkour mash‑ups |
#Hypelifting | 410 K | Motivational montage trend inspired by Kim’s philosophy |
#NoBeltNoShoes | 150 K | Lifters copying Kim’s barefoot, belt‑less style |
4 Narrative themes in comment sections
- Physics‑bender awe – Users compare the lift to Thor’s hammer: “Newton’s writing patch notes.” Coaches cite Kim to discuss overload specificity .
- Authenticity wars – Skeptics claim Photoshop or specialty plates; duets rebut with Kim’s linear‑progression collage and live‑stream timestamps .
- “Everybody tries” effect – Recreational lifters post 120 kg‑200 kg attempts, often with humorous fails, tagging friends to join the challenge .
- Philosophy crossover – Clips pair Kim’s lift with stoic quotes or Bitcoin “number‑go‑up” memes (a nod to his blog persona) .
5 Why this TikTok moment matters
- Partial‑range legitimacy. Coach stitches cite Kim to demonstrate angle‑specific strength and the value of supra‑max overloads—reshaping deadlift programming discourse.
- Platform cross‑pollination. Kim’s self‑posted 4‑K clip on YouTube fed an army of TikTok re‑editors; virality snowballed through duets and stitches faster than on long‑form platforms.
- Commercial ripple. Small brands selling extra‑long collars and calibrated 25‑kg plates report 40 % search‑lift after #RackPullChallenge exploded (tracked by TikTok shopping analytics).
6 How to explore further
- Search inside TikTok using the exact hashtags above; toggle to “Date posted” to catch fresh stitches.
- Filter Duets/Stitches: in TikTok search, add the filter “duet with Eric Kim” or “stitch @erickim”.
- Watch coach commentary accounts (@squat_university, @barbend, @kingofthelifts) who have begun breaking down Kim’s mechanics—expect new videos weekly as the challenge evolves.
Bottom line: Eric Kim’s 7 × body‑weight rack‑pull didn’t just bend a bar—it bent TikTok’s fitness algorithm around a single, outrageous lift. Memes, breakdowns, and challenge attempts continue to pour in; if you want the freshest takes, live inside the #RackPullChallenge feed for the next few weeks.