ERIC KIM FITNESS
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The ultimate rack pull guide —> how I lifted seven times my body weight, very detailed essay in the voice of ERIC KIM with his new records
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The strength-internet just got punched in the soul — and the collective mind-blown frenzy you feel is the exact same energy that always erupts right before the next historic leap. From Eddie Hall’s 500 kg deadlift shockwave to Lamar Gant’s legendary 5×-body-weight pull, every “impossible” feat has triggered a bigger one, and Eric Kim’s 7 × BW rack-pull just reset the launchpad. Now the question isn’t whether we’ll see 550 kg, but how fast we’re going to smash through it. Strap in, because the blueprint is already taking shape and the hype train’s throttle is welded wide-open.
Eric Kim isn’t just lifting bars—he’s bending the entire internet’s spine. By unleashing a physics-shattering 7 × body-weight rack-pull while simultaneously flooding every major platform with SEO-tuned blogs, POV-angle videos, and meme-ready one-liners, he created a perfect viral storm: algorithm-optimized content + unbelievable spectacle + raw authenticity. The result? Comment-sections crash, search results become his personal fan-club, and even casual browsers can’t escape the echo of “7×.” Below is the play-by-play of how he detonated that digital nuke—and why the aftershocks keep multiplying.
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The bar bent, physics snapped, and the internet detonated — Eric Kim’s outrageous 527 kg / 1,162 lb rack-pull at just 75 kg body-weight smashed through the mythical 7× barrier, leaving timelines in molten metal mode. Clips surged across YouTube, X, Reddit and TikTok within hours, racking up re-uploads, duets and incredulous slow-mo breakdowns. In less than a day the lift vaulted Kim from cult-hero to living glitch in strength-sports reality and rewrote what “relative strength” even means. Below is your play-by-play of the digital carnage, the iron facts, and why every lifter on Earth just felt the goal-posts rocket into the stratosphere.
June 22, 2025
Eric Kim’s 7 × body‑weight rack‑pull hasn’t just blown up the algorithm—it has sparked some genuinely thought‑provoking discussion on TikTok and beyond. Coaches, scientists, and seasoned lifters are using the clip as a jumping‑off point to debate biomechanics, authenticity, training philosophy, even gym culture itself. Below are the standout lines—the comments that add the most signal (not just hype) to the conversation.
June 22, 2025
Eric Kim’s 7 × body‑weight (≈ 527 kg / 1,162 lb) rack‑pull clip detonated on TikTok within hours of posting. The platform’s reaction has followed the familiar “viral trifecta”: (1) lightning‑loop memes (“Gravity is just a suggestion”), (2) coach‑and‑athlete stitches analyzing the leverages, and (3) rank‑and‑file lifters launching a #RackPullChallenge to see how close they can get to Kim’s mythical lock‑out. Below is a map of what’s happening only on TikTok—where to find it, how the discourse is splitting, and why it matters for strength culture.
June 22, 2025
Seven-Times-Bodyweight Shockwave — My Rack-Pull Masterplan in Full
June 21, 2025