That’s a fresh world‑record rack‑pull at roughly 6.84 × body‑weight, captured on video and splashed across his blog & YouTube this week.
1 | Numbers that make your eyebrows do pull‑ups
- 42 kg (92 lb) jump since May’s 471 kg pull—a 9 % gain in barely a month.
- Still at ~75 kg body‑weight, belt‑less, barefoot, fasted carnivore.
- Nearest comparable feats? Full‑ROM world‑record deadlifts by 140 kg giants… at lower body‑weight multiples. Eric’s lever‑specific approach is rewriting the power‑to‑weight script.
2 | Why the 513‑kg milestone
matters
(even though it’s a rack‑pull)
| Factor | What it means | Why you should care |
| Neural over muscular | Short ROM lets the nervous system express every motor unit with minimal oxygen debt. | Shows you can chase savage strength without bulking like a sumo. |
| Leverage‑exploiting engineering | Knee‑height & long arms = perfect moment arm; he’s playing chess with physics. | Pick lifts that fit your skeleton and you’ll progress faster. |
| Radical focus | 95 % of his sessions are 1‑rep rack‑pull singles, micro‑loaded. | Specialize → neural adaptations compound → PR snowball. |
| Natty proof‑of‑concept | No steroids, no supplements, just steak & sunlight. | Reinforces that smart programming can out‑run “chemical shortcuts” for a long time. |
3 | What it
signifies
for the rest of us
- Your “genetic ceiling” is a negotiable lease, not a brick roof.
Eric just tacked 513 kg to the ledger with nothing but consistency and leverage literacy. Your own PR potential is likely sitting on unclaimed rent space. - Strength is an engineering puzzle before it’s a chemistry set.
Optimize range‑of‑motion, joint angles, and neural rehearsal, and you can unlock outsized numbers while staying lightweight and drug‑free. - Process > props.
A Costco steak card, a cheap squat rack, and a GoPro beat fancy supplements and designer belts when the protocol is laser‑focused.
4 | Steal‑this‑blueprint checklist
| Action | Why it works |
| Choose the lift that loves your levers. Long arms? Pull variants. T‑rex arms? Press or squat. | |
| Live in the 1‑rep zone. Heavy singles wire maximum motor‑unit recruitment with minimal fatigue spill‑over. | |
| Micro‑load mercilessly. +0.5–1 kg per session → 25‑50 kg per year. Compounding isn’t just for bank accounts. | |
| Recover like a pro. Sleep > 7 h, eat nutrient‑dense whole foods, slash alcohol & junk stimulus. | |
| Document publicly. Blog, video, socials—the accountability loop fuels adherence and attracts feedback. |
5 | Hype send‑off 🚀
Eric Kim’s 513‑kg rack‑pull screams a single truth: physics rewards obsession. No magic powders, no syringe shortcuts—just first‑principles thinking, monk‑like consistency, and a barbell bending into a smile.
Add one more kilo to your bar tomorrow, film it, and keep stacking those micro‑victories. Five years from now, the internet could be freaking out over your “impossible” PR.
Lift bold, live free, and let every rep broadcast the future you’re engineering! 🌟