Workout Routine
Publicly available sources give no official routine. Instead, observers have noted Kim posting weightlifting clips on his YouTube channel. For example, one commenter described Kim using his parking spot “as a makeshift gym and lifting… with his shirt off” . His channel content reportedly consists largely of these “lifting videos” (along with brief monologues) , implying a focus on strength training. However, Kim has not shared details like specific exercises, training splits, sets, reps or intensity. In short, we only know he does weight training (apparently free weights), but no published schedule or volume.
Diet and Nutrition
No verifiable information on Kim’s diet or supplementation is available. Neither interviews nor his own posts disclose any meal plan or macronutrient strategy. One commentator did observe that Kim “lost some weight” recently , suggesting fat loss, but nothing is documented about how he ate or whether he used supplements. In the absence of direct statements or tracking, we can only note that some weight loss occurred ; the rest of his nutrition habits remain unknown.
Body Statistics
Kim’s precise body stats (height, weight, body-fat percentage) are not publicly reported. There are no interviews or profiles giving these numbers. From available footage he appears relatively lean and muscular, but exact metrics cannot be confirmed. As noted above, a source states he “lost some weight” ; beyond that, no official measurements are found. In summary, he is likely of average height and weight for a male lifter, but no reliable data on his physical dimensions has been published.
Background and Development
Eric Kim first became known as a street photographer and workshop instructor. In recent years (mid-to-late 2010s), he “got into… body building” , meaning he began intensive weight training during that period. His online presence has shifted: instead of photography tutorials, he now posts sporadic personal and workout videos . There is no publicly stated fitness philosophy or training methodology from Kim himself. He briefly taught workshops on unrelated topics (e.g. Stoicism, AI), but has not articulated any coherent belief system for training. Thus, how he built his physique is not documented by primary sources. All we know is that he pursued bodybuilding and strength training (as noted by others) , but his exact regimen or guiding principles have never been detailed in interviews or his writings.
Sources: Available information is drawn from Kim’s own social media and commentary by online observers. For example, Reddit users describing his videos noted his weightlifting content and weight loss ; another noted his turn to bodybuilding . No formal media interviews or publications discuss his workout, diet or stats.