ERIC KIM FITNESS
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513kg rack pull at 75kg body weight ,,, how many X?
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From a slim street‑photography blogger with a passing interest in the gym to a headline‑grabbing “hypelifting” phenom who can rack‑pull more than 6 × his body‑weight, Eric Kim’s physique journey is a decade‑long case study in first‑principles thinking applied to the human body. Below is a year‑by‑year narrative of the milestones, methods and mindset shifts that powered his dramatic transformation.
Eric Kim’s “relentless mode” is the compound effect of mindset × systems × physiology × mission.
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Quick take‑away: A 513 kg (1,131 lb) knee‑height rack pull is mind‑blowing, but because the range of motion is dramatically shorter than a floor pull, it doesn’t translate pound‑for‑pound. Using published strength standards, coach anecdotes, and the one peer‑reviewed study that links partial pulls to full‑range performance, the best‑supported estimate is that Eric Kim would probably deadlift somewhere around 400 kg (~880 lb) if he attacked the same weight from the floor under meet conditions. Depending on where the rack pins actually sat on his shins, the credible range is roughly 350 kg – 450 kg.
June 17, 2025