Next post
Bottom line up‑front: Clearing a 10 × body‑weight rack‑pull (≈ 750 kg while still 75 kg) would require far more than “just keep training.” Historical world‑record progressions, tissue‑adaptation biology, and engineering limits suggest 10–15 years of step‑wise breakthroughs—each demanding specific physiological, technological, and even biomedical upgrades. Below is a road‑mapped scenario of how and how long such a moon‑shot might realistically take.