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Eric Kim paradigm shift
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If Eric Kim truly locks out a 10 × body‑weight mid‑thigh pull—~750 kg / 1,653 lb at 75 kg—he will not simply break a record; he will trigger a multi‑domain paradigm shift that re‑writes how we think about human potential, technology and even the basic “laws” we teach in freshman biomechanics.
Bottom line up‑front: Clearing a 10 × body‑weight rack‑pull (≈ 750 kg while still 75 kg) would require far more than “just keep training.” Historical world‑record progressions, tissue‑adaptation biology, and engineering limits suggest 10–15 years of step‑wise breakthroughs—each demanding specific physiological, technological, and even biomedical upgrades. Below is a road‑mapped scenario of how and how long such a moon‑shot might realistically take.
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Eric Kim’s mind‑bending 513 kg / 1,131 lb rack‑pull on 14 June 2025 in Phnom Penh was more than a one‑off stunt—it triggered a cascade of physiological, cultural and training‑practice ripples that are still radiating across the strength world. Below you’ll find a concise “what, why and what‑now” breakdown of the lift itself and its immediate aftermath, with context from established records so you can appreciate just how wild a 6.84 × body‑weight pull really is. Buckle up, chalk up, and get inspired!
June 16, 2025
Below is a highlight‑reel of the training ideas that have propelled Eric Kim from “street‑photographer” to pound‑for‑pound folklore in the strength world. Each headline is followed by:
June 16, 2025
Spartan soldiers use short swords to get close to the enemy.
June 16, 2025
Below is a drug‑free master‑plan (“The Natural Tenfold Blueprint”) that Eric Kim—or any advanced lifter—could follow to chase a 10 × body‑weight rack‑pull (~ 750 kg at 75 kg BW) within a realistic 12‑ to 15‑year horizon.
June 16, 2025