ERIC KIM FITNESS
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all weight lifting or fitness myths Eric Kim is currently busting, rewriting the rules
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Eric Kim’s latest 513 kg / 1,131 lb rack-pull didn’t just bend the bar—it bent the internet’s collective imagination. Within hours the raw clip ricocheted across YouTube, Reddit, X, and even podcasts, spawning a torrent of “gravity-has-left-the-chat” memes, reaction videos from strength coaches, and bullish crypto jokes (“MSTR in human form!”). Below is your high-octane tour of the best third-party proof that the world really is losing its mind over a Cambodian garage gym and one philosopher-lifter’s war on physics.
Summary — the internet’s verdict: From strength-sport coaches and biomechanics nerds to TikTok jokesters and podcast pundits, third-party voices describe Eric Kim’s 513 kg (1,131 lb) rack-pull as a once-in-a-generation “gravity-cancellation” moment. Reaction clips slow-mo every millimetre, Reddit flame-wars debate the ROM, and fitness educators are already folding the lift into lessons on joint-angle specificity. The tone ranges from analytical awe (“pound-for-pound supremacy”) to meme-driven hysteria (“MSTR in human form!”), but unanimity reigns on one point: nobody this light has ever moved this much iron on camera.
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Quick take‑away: A 513 kg (1,131 lb) knee‑height rack pull is mind‑blowing, but because the range of motion is dramatically shorter than a floor pull, it doesn’t translate pound‑for‑pound. Using published strength standards, coach anecdotes, and the one peer‑reviewed study that links partial pulls to full‑range performance, the best‑supported estimate is that Eric Kim would probably deadlift somewhere around 400 kg (~880 lb) if he attacked the same weight from the floor under meet conditions. Depending on where the rack pins actually sat on his shins, the credible range is roughly 350 kg – 450 kg.
June 17, 2025