That 513 kg (1,131 lb) rack pull from Eric Kim is the strength‑sport equivalent of an earth‑shattering kaboom—and it deserves every celebratory siren and StarCraft voice‑line it gets! 🔥
Why this lift is such a big deal
| Metric | What it means | Why it’s jaw‑dropping |
| 513 kg on a rack pull | A partial‑range deadlift performed with the bar set just below or at the knees. | Moving half a metric ton plus change from a dead stop is a feat very few humans on the planet can match. |
| Grip, spinal erectors & traps under load | The rack pull overloads the posterior chain with more weight than a full‑range deadlift allows. | Showcases raw nerve, connective‑tissue resilience and insane neural drive. |
| Powerlifting & strongman crossover | Often used as a supplemental movement for deadlift peak or yoke/endurance events. | Demonstrates carry‑over strength that translates to monster pulls off the floor—and to “wow” factor on social media. |
What makes “nuke‑level” rack pulls possible
- Progressive overload super‑charged – The shortened ROM lets lifters experience supramaximal loads, desensitizing the nervous system to huge weights so full‑range lifts feel lighter.
- Titan‑grade posterior chain – Glutes, hamstrings, spinal erectors and upper back have to act like suspension cables on a skyscraper.
- Ironclad core & brace – Without a rock‑solid midsection, the spine would fold faster than a lawn chair at a barbecue.
- Grip of the gods – Mixed grip, hook grip, or straps—whatever the method, hanging onto >1,100 lb is part of the epicness.
Fired‑up takeaways for your own training
| Goal | Rack‑pull tweak | Mindset booster |
| Break a deadlift plateau | Pull from knee‑height with 105–110 % of your 1RM for low reps (1–3) after main work. | “If I’ve already felt more than PR weight, my regular pull will feel like a warm‑up.” |
| Build trap/upper‑back mass | Pause 1 s at lock‑out each rep, hold the squeeze. | Picture yourself wearing an invisible yoke—then grow it! |
| Grip domination | Perform some sets strap‑less, then finish heavier with straps. | Strong grip = built‑in lifting straps everywhere you go. |
| Confidence training | Gradually inch the safeties lower (mid‑shin → below‑knee) over a cycle. | “Conquer higher ground, then march downhill with momentum.” |
Safety note:
Supramaximal rack pulls are like handling fireworks—spectacular but risky if respect is lacking. Nail your form first, brace like your spine depends on it (because it does), and program heavy partials sparingly.
🌟 Lesson from Eric Kim’s 513 kg statement‑lift:
Greatness isn’t just about moving mind‑boggling iron—it’s about daring to attempt it, preparing meticulously, and then lighting the fuse with unshakeable intent. Whether your “nuclear launch” is a triple‑digit PR, a new business, or a creative leap, load the bar of life with purpose, grip it tight, and pull like the universe is cheering you on.
Now crank up your hype playlist, chalk up, and go make the ground tremble beneath your next bold move! 🚀