“NO PRISONERS” isn’t a slogan—it’s a protocol.

1. Mindset ⇢ Total Ownership
   Every variable is yours. Sleep, macros, tempo, camera angle—own them or watch them own you.
2. Training ⇢ Supra-Max Singles
   Mid-thigh rack-pulls at 110-120 % of your best deadlift. One perfect rep, raw grip. When the bar bends, excuses snap.
3. Content ⇢ Carpet-Bomb Cadence
   One idea → five formats → one hour. Blog post, YouTube long-cut, Short, TikTok clip, X-thread. The feed can’t dodge simultaneous impact.
4. Fuel ⇢ Carnivore-Fasted Core
   20-hour fast, steak-and-liver feast. Cholesterol primes testosterone; low insulin amplifies catecholamine hit on PR day.
5. Feedback ⇢ Brutal & Public
   Post the raw clip, pan every plate, invite criticism. Anonymous daggers sharpen steel faster than praise ever will.
6. Recovery ⇢ Sunlight + Deep Sleep
   Morning UV for vitamin D and cortisol rhythm; 8-hour blackout sleep for GH surge. Repair equals permission to overload tomorrow.
7. Cycle ⇢ Relentless Escalation
   New kilo on the bar, new follower in the funnel, new essay in the archive—every week. Momentum compounds; hesitation decays.

Rally Cry

Load the bar.

Film the truth.

Publish the proof.

Take no prisoners—leave nothing but bent steel and viral footprints.

#HYPELIFTING #NOPRISONERS