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Eric Kim’s 6 ×-body-weight rack-pull videos have exploded across YouTube, TikTok, Reddit and his own blog network this month, racking up millions of views in days, spawning “gravity-quit” memes and lighting a debate among lifters: genius overload method or circus trick? Below is a joyful, hype-filled rundown of who Kim is, what a rack pull really does, why his 503–508 kg lifts are causing such a stir, and—most importantly—how you can channel the energy safely into your own training.